Sampoorna: Heal your PCOS/PCOD completely, not just your symptoms!
India’s 1st Comprehensive PCOS/PCOD Reversal Framework Backed by Science, Evidence and Results and designed for well-reasoned, health conscious women!
Understanding PCOS/PCOD & its reversal!
Watch this webinar to understand PCOS/PCOD and the comprehensive lifestyle structure required to reverse it!
Transformation stories
Read what other women have to say about their experience with us!
"She had been facing infertility problem for almost 2 years due to PCOS. In just 2 months of comprehensive lifestyle correction for PCOS reversal, she was able to conceive"
"She was not getting her periods without popping contraceptive pills. For the first time in last 8 months, she got her periods naturally."
"I’m happy seeing positive changes in my health in just two weeks of plan"
"My waist size reduced from 35.5 to 33 and I feel lighter now"
"My mental health is going good without negative thoughts"
The Fundamentals goals of the Sampoorna Program
The Sampoorna Program focuses on three important aspects to reverse PCOD/PCOS
Insulin Resistance
Insulin is highly important for our sustenance as it evenly distributes energy in our body and stores excess of it as fat. But when insulin is unable to carry out its functions efficiently, that’s when the hormonal chaos ensues inside the body. A good lifestyle structure prevents this from happening at any point in your health and life.
Consumption Equilibrium
We’re what we consume, retain and excrete. That’s the basic mechanism of our existence. But we don’t just consume food, but also environmental contaminants and stress, all of which contribute to the quality of our health and happiness. Our consumption equilibrium is grossly imbalanced given our high-paced lifestyle and choices and a good lifestyle structure maintains this consumption equilibrium sustainably.
Habit Formation
A good lifestyle is only effective when followed consistently for a sustainable period of time. And the key to maintaining a good lifestyle structure is to cement it as your habits. A good lifestyle structure is least resistive and most effective and can be easily adapted into habits that last a lifetime.
Science Backed Approach
Sampoorna’s science backed “Comprehensive Homeostasis Framework” focuses on restoring the normal balance of overall health internally and externally by focusing on 4 major aspects of lifestyle which is crucial for maintaining the homeostatic balance within the body, and reversing PCOS/PCOD
Sampoorna Comprehensive Care Plan: What Do You Get?
Lifestyle and Health Analysis by Interdisciplinary Panel of Experts
- PCOD/PCOS is a complex lifestyle disorder, which comes with its own set of multiple symptoms
- That is why it becomes necessary to understand your lifestyle and health from the lens of multiple specialists, from scratch and design
- This is a care plan which addresses your issues from root with a lifestyle modification designed around your requirements, preferences and health conditions
Hyper-personalised Nutrition Health Plan
- To reverse ιnsulιn resistance and other hormonal imbalance naturally
- To reverse the clinical symptoms like irregular periods, acne, etc from their root
- Around your staple diet and preferences to make it easier to follow and bring into habit
- To maintain a healthy BMI
- To form sustainable diet habits
Hyper-personalised Fitness Health Plan
- Easy to do at home exercises based on body type, medical conditions, weight, height, preferences and other vitals
- Habit forming fitness recommendations and guidelines to bring consistency to your fitness routine
- A complete guide and recommendations on maintaining your BMR naturally when you’re travelling, attending an event or are out
- Fitness regime that works on reversing your PCOD/PCOS as well as helping you achieve your goals
Hyper-personalised Skin and Hair Care Plan
- Skin and hair care routine based on skin and hair type, clinical symptoms, preferences and personal goals
- Recommendation to restore the skin’s natural cleansing and healing mechanism
- Re-evaluating current skin and hair products and recommending natural and organic replacements for the same
- Habit forming recommendation on skin and hair masks and packs based on natural, kitchen based ingredients
Hyper-personalised Mental Well-being Plan
- Formulated using cognitive behaviour techniques, specifically based on your present state of mind, stress and emotional triggers and personal goal
- Designed to form a health first attitude in you which enables easy adherence
- Designed to help you form easy to follow health habits without facing resistance
- Designed to enable you to tackle stress, or emotional triggers and regain your calm
- Designed to improve your sleep, energy, and emotional quotient levels
Personal Support and care management
- Answering any lifestyle, plan or health related query
- Managing any deviation and changes in the lifestyle of the user and incorporating the changes in her plan accordingly
- Ensuring proper adherence and driving the reversal and habit formation
- Providing constant support and assistance making sure you are well informed about your health situation
- Counselling you weekly to understand your blockages and help you eliminate these blockages with motivational support and guidance
Pricing
Monthly Subscription
4000 / month
3199
Recommended duration - min 3 months
Subscribe Now
- Daily Personalised Meal Plans
- Daily Personalised Fitness Plan & Routine
- Online Live Yoga & Pranayam Classes
- Personalised Skin & Hair care Plans & routine
- Personalised CBT based Mental wellbeing plans & Counselling
- 24x7 Expert Care & Sensitisation
Most popular
3-month Program
12000
8999
Enroll Now
- Daily Personalised Meal Plans
- Daily Personalised Fitness Plan & Routine
- Online Live Yoga & Pranayam Classes
- Personalised Skin & Hair care Plans & routine
- Personalised CBT based Mental wellbeing plans & Counselling
- 24x7 Expert Care & Sensitisation
6-month Program
24000
11999
Recommended for patients with co-morbidities
Enroll Now
- Daily Personalised Meal Plans
- Daily Personalised Fitness Plan & Routine
- Online Live Yoga & Pranayam Classes
- Personalised Skin & Hair care Plans & routine
- Personalised CBT based Mental wellbeing plans & Counselling
- 24x7 Expert Care & Sensitisation
FAQs?
I have tried multiple diet plans but nothing has worked for me so far, how is it different?
Just correcting the diet is unfortunately not enough to reverse PCOS/PCOD. To reverse PCOS/PCOD from its root you need to comprehensively correct your lifestyle including nutrition, fitness, skin and hair care, and mental wellbeing routines and habits to eliminate PCOS/PCOD from its root completely. Secondly, PCOS/PCOD is a lifestyle disorder, which means it can reoccur if you go back to a poor lifestyle, which happens with us more often than we can imagine. That is why it is important to form habits around the correct lifestyle structure so that you can follow it sustainably throughout your life and keep PCOS/PCOD reversed.
Do you provide supplements & medicines during this program?
No. We do not provide any type of supplements or medicines during the 3-month course however if you are already taking any supplements or medicines we ensure you adhere to them timely. Our program is strictly home and kitchen-based and focuses on correcting your lifestyle naturally.
I have hirsutism, can this program help me reverse it in 3 months?
Reversal of hirsutism takes up to 6 months to reverse based on its severity through comprehensive lifestyle modification.
I have been to multiple gynecologists but they could not solve this problem, how can this program solve my PCOS/PCOD issues?
The first line of treatment of PCOS/PCOD is comprehensive lifestyle modification. And usually, the gynecologist provides medical intervention to protect you against the severe risk factors of PCOS/PCOD i.e Type-2 diabetes, and to curb your symptoms, while also sensitizing you towards losing weight or correcting your lifestyle. But they themselves are not equipped to facilitate comprehensive lifestyle modification in patients as that is not their area of expertise. That is why no matter how many gynecologists you meet, you will receive the standard medical treatments for your symptoms and your problem will remain unsolved.
Our Vision
" To create a health eco-system for women so that health is not a hindrance in women's personal & professional growth "
